I myself, am gluten intolerant, which means that I present with some of the signs and symptoms, but do not test positive for the specific markers of the disease. Finding this information out and taking it seriously changed my life. I was sick for years, overweight, tired and swollen. I spent so much time seeing specialists that all told me I was fine. I wasn’t fine and even now if I get exposed to gluten I have pretty severe swelling in my feet (especially on my right side), along with abdominal distention and fatigue. I’m not complaining, just sharing my story! My health issues have been such a blessing in disguise because of how much I have learned and the empowerment I feel by taking charge of my health and my life. I love Science and research and I had a lot of fun making this infographic because I find joy in creating content that can help other people along their health journey.
I titled this post ‘Lemon Libation’ because warm lemon water has become a holy grail staple of the health conscious movement. “It’s good for you” they say.
While this holds true in my personal experience, I’m not a big fan of blanket statements, especially about our diets. We are all so diverse!
I haven’t been writing much lately except for jotted ideas and feelings scribbled in my physical diary/notebook. Today I read an article I wrote with my Mom for Tallahassee Womens Magazine and this sparked my urge to write again. It’s something that just comes to me mellifluously. It’s because I write from my heart, and today I realized how truly happy that makes me feel. To share my truths with the world, gives my life purpose.
I remember impatiently telling my Mom that I wanted to blog what I had written before the issue would be published. This is because I just wanted to get something posted on my blog….I was impatient out of desperation. That tends to occur when my neurosis blocks the thoughts that flow from my higher self to my lower self, I get all worried and anxiety ridden (I wasn’t practicing yoga consistently that past couple weeks and it showed). It showed in my attitude, my posture and my speech.
I want to take better care of my hair and learn more ways to style it naturally. What better way to learn than to record the process? Here’s my first hair tutorial video (maybe my last), but it was fun to create and I’m one step closer to mastering my mane. Yay for healthy hair and loving the journey!
Link to video tutorial below!
Let’s talk about snacks. (something near and dear to my heart)
Cashews are one of my favorite snacks because of how filling and tasty they are and how easily they store in my car’s middle compartment (readily available to snack on while passing up stopping at Chick- fil-a during traffic).
-But you couldn’t you just snack on any nuts?-
This is true, but here are some reasons why I choose cashews over other nuts:
1. Lower in fat than other nuts (we all want good fats, but not too much right? but of course! )
2. Contain a larger percentage of monounsaturated fats which is beneficial for optimal heart functioning by lowering LDL cholesterol
3. Substantial source of essential minerals like copper, zinc and selenium (all necessary cofactors for important metabolic processes)
(Long-term meditation is associated with increased gray matter density in the brain stem
Peter Vestergaard-Poulsena, Martijn van Beekc, Joshua Skewesa, Carsten R. Bjarkamb, Michael Stubberupd, Jes Bertelsend
and Andreas Roepstorff)
There is a growing amount of research supporting that meditation can actually change the brain.
Change? What do you mean by that?
(I would write it all here, but that would take a while and I have some very necessary studying to do)
Below is a link to an interesting article from 1984 to start you off.
Practicing mindful meditation reduces stress on the entire body, effects brain wave patterns, effective in pain management and even presents beneficial structural changes.
that’s super cool.
Infographic authored by Synchronicity Foundation for Modern Spirituality. To view the original post, Free Infographic: Meditation and its Effects on Brainwaves.
No matter what race, ethnicity, tribe, cult, planet, religion, species, or whatever; this body wash will make you feel something amazing.
I love everything about it from the beginning of this experience to the end. The way it lathers, the scent, the feel, the perfect gentle/ not-too-scrapey scrub type feel. It’s just perfect. Also, it leaves you feeling clean without wondering if there’s random harsh chemicals attacking your cute little microscopic cells throughout the day. Thanks Shea Moisture. Thanks.
I cannot tell a lie.
Try it for yourself.
Go now! Run… No, sprint actually. Sprint barefoot to the nearest target or Walmart and buy some. Rescue yourself from the usual mundane shower experience. CHANGE YOUR LIFE.
Okay, I’m being a bit dramatic but I just had two espressos.